Swinging Diane


Tuesday is going to consist of some true HSPU strength work 3-3-3-3-3

followed by a WOD of 21-15-9 HSPU and kettlebell swings (1.5/1). 

Assistance: Kang Squat 3 x 8 w/ Kettlebell

Tags: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>