Who is Tevita Ngalu?
First order of business is the board in the back of the gym will be updated weekly with advanced versions of the current weeks WOD’s and supplemental work for interested folks. Please check with Bryan, Jen or Cody for more details.
Secondly, as the 2012 Olympics approach (along with the Reebok CrossFit Games 2012) undoubtedly many of you will have a new found interest in some of the sports you might have never watched prior to being a member at CFN. As you tune in think about some of the people who supported them along their way to these huge world stages. Reality is often a better story than fiction… It is much less believable! This guy is amazing…
Skill – 2 Split Jerks – work up to the heaviest possible, rest 60 sec.
Conditioning – 10 minute AMRAP of:
7 Push Press 70% of max used above
30 Split Squat Jumps