Monday
Skill -
Every minute on the minute for 8 minutes:
1 power clean + 1 push jerk (medium up to heavy)
Conditioning -
4 rounds for time and total pullups:
50 double-unders
10 push jerks (115/75)
*rest 30 seconds then move on to
max # of HARDEST pull-ups
*rest 1 minute before next round
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