Wednesday
This little reminder is brought to you courtesy of people with dramatic amounts of necessary lifestyle changes needed who tell me they can make it to the gym maybe 2-3 days a week at most. My response (in the most encouraging, yet eye-opening tone I can conjure up)…”Well, that’s great for the first two weeks while you are walking a few miles every other day. What are we going to do after that?” There is a single father of a four year old daughter finishing law school at age 28 named Jason Hoggan who set aside 1 hour per day to carve himself into being able to compete for the title of the fittest person in the world… so, sorry but I’m not buying it. Kudos to those of you doing what is necessary to make your health and well being a priority in your families despite difficult circumstances. My hat goes off to you and never hesitate to ask for a helping hand. Your friends at CrossFit Nittany will always do what we can.
Skills – 5 X 2 High-Hang Clean Pulls + 1 Squat Clean – heaviest possible, rest 60-90 sec.
-then-
Conditioning – 12 minute AMRAP of:
8 Clean High-Pulls 135/95# (err on the side of medium and keep the bar close to your body)
12 T2B
16 Pushups (hardest version available up to hands off the floor)
Tags: crossfit bootcamp, CrossFit games, CrossFit in State College
