Independence Day


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We will be running 2 classes only Wednesday, July 4th @ 6am & 10am. The gym will then be closed for the remainder of the day in observance of Independence Day. Normal class schedule will return on Thursday 7/5.

The WoD we will be doing is:

“1776″ – 1mi run followed by 7 rounds of 7 clean + jerks, 6 burpees over the barbell.

*lots of scaled versions are available so feel free to bring visitors or guests to enjoy the day with you.

In the afternoon we have reserved pavilion #5 at Greenwood Furnace State Park and Jen has organized people leaving from the gym at noon. Greenwood Furnace is a very pretty state park a little past Whipple Dam (similar but nicer) where we can swim, play volleyball, and cookout. Everyone is welcome and bring as many friends and family members as you can gather. Call me at 814-470-0412 for directions, a ride, or just to say Happy 4th.

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