Friday


Skill – 15 minutes to practice or work up to the heaviest possible Hi-Hang Clean for the day (no hip, just knee extension)

Conditioning:

“Donkey-Kong”

3 rounds for time of:

5 Deadlifts 315/225#
10 HSPU (Regionals Standard)
20 Lateral Over-the-Box Jumps 24/20″

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