Monday


So this Friday July 13, 2012 the Reebok CrossFit Games will get under way at the Home Depot Center in Los Angeles, CA. They will be broadcast live on ESPN3.

Skill:  15 minutes to establish a 1RM Power Clean & Push Jerk.

Conditioning:  4 rounds for time-

7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m

*Rest 1 minute between rounds.

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