“Back in the Saddle Again!”


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Skill – 2 reps if power cleans for 10 minutes for every minute on the minute

Work up to heaviest possible for the day

Conditioning – for time:

3 thrusters (135/95)
50 double unders
15 KBS (32/24)
6 thrusters
50 double unders
12 KBS
9 thrusters
50 double unders
9 KBS

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