Tuesday


Oh yeah… that’s the fittest young woman on earth two years running!  HELLO!

Skill – 7 x 1 – 3 stop snatch pull with High Hang Squat Snatch

Conditioning – 3 rounds for total reps:

2 min AMRAP:

5 squat clean to thrusters (use KB or DB) followed by 25 double unders

rest 1 minute

1 minute AMRAP of burpees

rest 1 minute

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