Saturday


Dealers choice –
20 min to establish 1 rm snatch
20 min to establish 1 rm clean
Rest 10 minutes… Then FRAN

Or

Partner up and complete 3 rounds:

40 box jumps
60 kbs
80 wall balls
100m prowler push

Tags: ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>