Tuesday


Strength – 2 back squats EMOM for 7 min at 90%

Conditioning – “Helen”

3 rounds for time:

Run 400m
21 KBS (24/16)
12 pullups

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>