Wednesday


Strength – 15 minutes to do 5 x 3 Push press

Conditioning -
4 rounds for time:
5 power snatches 115/75
10 bb step ups 20″ 115/75
20 lateral burpees over the bar

Every two minutes stop to perform 3 hspu (strictest possible)

20120731-215000.jpg

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>