Friday
Friday night if you have no plans yet and want to enjoy our beautiful weather hanging out listening to some great music, go check out Dilip’s wife (Brandy Hari) singing at the Autoport at 8pm.
Skill -
15 minutes to practice (or test if proficient) the 3 Position Snatch (high to low).
Conditioning -
1 minute ME Pushups (hardest possible version)
-rest 1 minute
8 minute AMRAP:
16 KB high pulls 24/16kg (8L/8R)
12 wall balls
8 Burpee Box Jumps 24/20″
-rest 1 minute
1 minute ME Pushups (hardest possible version)
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