Max Effort Monday
Congrats to Jen Borigo and Mary Ann Hanlon for winning their divisions at the Nittany Valley Mountain Bike race at Black Moshannon this past weekend.
Strength :
4X8 Back Squats @ 80% – rest 2 minutes.
*The Back Squats are based off of YOUR 3 REP MAX.
Conditioning:
3 rounds for time of:
9 Front Squats
12 Strictest Pullups possible (any grip)
50 Double-Unders
Tags: squats in state college, weight loss at psu, weight training at penn state, weightlifting
