Max Effort Monday
Congrats to Jen Borigo and Mary Ann Hanlon for winning their divisions at the Nittany Valley Mountain Bike race at Black Moshannon this past weekend.
4X8 Back Squats @ 80% – rest 2 minutes.
*The Back Squats are based off of YOUR 3 REP MAX.
3 rounds for time of:
9 Front Squats
12 Strictest Pullups possible (any grip)