Wednesday
Skill: 15 minutes to work on “Tall Cleans”
* the focus on the tall clean is pulling under the bar. The bar rests in the “hip-fully-extended” high hang position with the weight on the lifter’s heels and the drill is to pull under the bar to the receiving position while the bar height remains low.
Conditioning: “Elizabeth”
21-15-9
Squat cleans
Ring dips
Midline:
3×8 weighted back extensions
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