Thursday


Skill – 15 minutes to work up to a max for 1 hang power snatch + 1 power snatch

Conditioning – EMOM for 7 minutes complete

6 deadlifts (60% 1 RM)

8 HR pushups

12 wall balls (20/14)

Midline – Barbell Glute Bridge 3 x 8… light to moderate weight with a 3 second pause at the top.  Check out the following video for an example.  Establish your feet in a front squat stance.

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