Friday

For anyone interested in doing some local races and events we will have group sign up sheets posted Monday. The HardCore Mudd Run at Tussey is next weekend for the first one.

Skill – 7 rounds: 3 hang squat cleans + 1 push jerk… Rest 60 seconds

Conditioning –
Run 400m
40 push ups
30 single arm KB OH walking lunges
20 power cleans (115/75)
30 push ups
20 single arm KB OH walking lunges
10 power cleans (115/75)
Run 400m