Monday (Labor Day)

Reminder that the class times on Monday are 12p, 2p, 4:30 and 5:30p. Labor Day Conditioning -

as a 4 person team complete:

100 burpees together

then for time and number of reps complete:

4 x 800m and while 1 person is running the other 3 will complete:

wall balls

sandbag step ups

kettlebell swings

pushups

*there will be 2 scores per team with the winner getting 100 points, 2nd place 90 points, etc. for the fastest time and for the highest number of reps. The total of the two scores will determine the winners… who will get sweet stuff to go home with.

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