Skill – 10 minute cap:
7 x 2 Hang Squat Cleans… light and fast, just like the split jerks on Monday. up to 2/3 of max at most and rest approx. 60 seconds
Strength – 20 minutes to establish a 1Rm Back Squat as a baseline
Conditioning – row 500m for time…. all out effort
Go ahead and work on double-unders with any gas left in the tank.