Tuesday
PLEASE FINISH YOUR REPS. The top of a thruster looks like this with arms fully extended with the barbell stacked squarely over the base of your support all the way down through your heels. Git ‘R Done.
Strength - High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
*Percentage should be based off of your most recent 1RM Squat.
Conditioning – “Fran”
21-15-9
Thrusters (95/65)
Pull – ups
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