Saturday


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Skill – 10 minutes of Handstand holds and practice

Conditioning – 3 rounds for time:

25 russian KBS (32/24)

20 push-ups (clapping or hardest possible while maintaining control)

15 box jumps (24/20)

10 L sit pull-ups (scaled is 1 strict band pull-up and 1 hanging knee raise = 1 L sit pull-up)

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