Monday
Skill – 5×3 hang squat snatch
Strength – 1a) 3×8 ring dips
1b) 3×8 barbell hip thrust
Conditioning – 4 rounds for total working time:
5 burpees
15 KBS (24/16)
5 burpees
Run 150m
* the rounds will start at 0:00, 3:00, 6:00 & 9:00 minutes
