Wednesday


Skill – 8 rounds of 1 power snatch + 1 snatch balance + 1 OHS… rest 60 sec

Strength – 5×5 Pendlay Row… rest 60 sec

*if first time with this movement start at your final set of bent over rows last week

Conditioning – for time:

run 800m

30 hspu

run 400m

30 ring push ups

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>