Thursday
Post your favorite recipe involving Kale to comments please. Share as many as you’d like…
Skill – 12 min to establish 1RM Power Clean and Push Jerk
Conditioning -
10 minute AMRAP:
5 ground to overhead
10 box jumps (24/20)
15 V-ups
*ground to overhead to be performed at 75% of 1RM established earlier in the session
Tags:
Kale Chips:
These are better than any potato chip.
Ingredients
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Directions
Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.