Monday


Skill – Every 30 seconds for 7 minutes: 1 hang squat clean + 1 push jerk
Strength –
1a) 3 x 8 bent over rows
1b) 3 x 8 single leg hip extensions (elevated)
Conditioning – 4 rounds for time:
20 db renegade rows (40/25)
25 kbs (24/16)
Rest 1:1

20120930-213413.jpg

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>