Wednesday


Skill – 7x 1 low hang power snatch + 1 snatch balance + 1 OH Squat, (heaviest possible) rest 60 seconds

Strength – 1x 10rm deadlift, heavier than last time

Conditioning – 3 rounds:
Row 250m + Run 400m immediately after
Rest 1: 1/2

Midline – KB windmills 2x12each

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