Tuesday


Strength – High Bar Back Squat:  1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00

*Notes: Percentage should be based off of your most recent 1RM Squat.

Conditioning – 3 rounds for time:

15 toes to bars

10 hspu

5 power snatch (115/75)

 

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