Wednesday


constant reminder…

Don’t forget this Sunday is Kickball!!  Be there or be square! Please email Jennifer@crossfitnittany.com for more information.

Skill -  15 minutes to practice split jerk… (keep it light and fast)

Conditioning – 4 rounds for working time:

run 400m

20 KBS (32k/24k)…”russian” or “chest level”

rest 1:1

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