Monday
It’s going to be an awesome week of training at CrossFit Nittany this week… I can feel it. If you normally are a 3x week make this week 4, if you are 4-5x week attendee put in an extra day of work.
Skill - 8 x 1 squat clean, rest 60 seconds
then…
Conditioning – 4 rounds for time:
12 burpees over the box (24/20)
18 KBS (24/16)
24 shoulder touches
Strength/Endurance – 1 x UB ME ring dips
1 x ME 500m row
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