Weekly Dose of Awesome
Nicole Olcese is a mofo badass!! She most likely moves better than you and is prettier, funnier and nicer than you too, so she is pretty much just another reminder of why the rest of us should just stay in our respective lanes and keep plugging away trying to play catch up! As a very likely future Principal, nothing makes me happier than knowing 1000′s of kids will be molded by a wonderful leader who will be able to out snatch her Physical Education teachers… If they still exist at that point! You are a fantastic part of CFN, Nicole and keep up the great work and if you could just go ahead and win that Whole Life Challenge thing you are doing so great with too that should top this off!
Skill – 10 x 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80%, rest 60 seconds
Conditioning – 3 rounds for time of:
10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg
10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg
20 Lateral Burpee Over the Box Jumps
30 Jumping Squats 45#