Saturday


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Come on in and get your mind right for game day…. WE ARE!…

Skill – …gonna do some hang squat snatches-

15 minute to establish a 3rm for the day

Conditioning – “Diane-ish”
21 deadlifts
21 hspu
Run 800m
15 deadlifts
15 hspu
Run 400m
9 deadlifts
9 hspu
Run 200m

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