Monday

Wednesday is the Halloween costume/ Grace WOD for Barbells for Boobs. Friday is a potluck and game night… Before then this week let’s just hope the world doesn’t end and have an awesome week at the gym.

Skill – 15 minutes to establish a 1rm Clean and Jerk

Conditioning – 5 rounds for time:
6 kb thrusters
15 pull-ups
6 kb thrusters
30 double unders
Rest 1 minute