Hurricane prep work
Alright, since you guys love them and it is basically going to be “ride Noah’s Ark to CrossFit Nittany Day” we’ll get the real work done and then have a team WOD. Remember, Wednesday is Halloween meets “Barbells for Boobs” so we are doing Grace and you can make donations here if you so choose…
https://support.
Strength – High Bar Back Squat
1×5@80%
2×3@85%
3×1@90%
1×1@95%
Conditioning – Team WOD:
Row a 5k
while teammates chip away at the following
200 HR burpees
150 wall balls
100 broad jumps
50 10m sprints
Tags: burpees, Hurricane Sandy, rowing, team WOD
