Thursday… and game night Friday!


in case you haven’t seen it yet… here was yesterday’s costume champ!

Thank you to everyone who tried to bankrupt donated to my matching donation cause for our annual ‘Barbells for Boobs’ Grace WOD yesterday.  We ended up with a lot of people giving what they could to a great cause and hopefully you enjoyed the day. Remember game night is Friday so come enjoy the potluck and be prepared to throwdown board game style!!!

skill – 10 minutes to work towards free-standing handstands, shoulder touches, etc.

conditioning – 4 rounds for working time and load/reps:

row 250m

ME DB bench press

rest 1:1

 

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