CrossFit Nittany is a nationally recognized CrossFit Box and the first CrossFit affiliate in Central PA. In our facility we offer a broad, general and inclusive training program that is suitable for any level of fitness. In our gym, we have pull-up bars, ropes, rings, free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have some of CrossFit’s top coaches who teach movements, coach form, educate and inspire group workouts all day long. Our program is based on CrossFit methodology. This means we follow a program consisting of constantly varied, functional movements, executed at high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life and independent living. Functional movements have the unique ability to move large loads, long distances, and accomplish the task very quickly. Intensity is where we gain results and accomplish goals unique to the individual. We train for longevity, we train for health and most of all, and we train for a better quality of life across all areas.