“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe
Intro Session & Assessment ($120 value)
Our CrossFit Intro Session is designed for the generally active (or intends to be), injury free individual who wants ultimately to train in any of our ongoing group CrossFit classes, whether that be the Beginner’s or the All Levels. In this session, you will be exposed to our movement curriculum with one of our expert Coaches. Movement techniques will be reviewed and practiced as well as a progressive introduction to the intensity levels that are inherent in our group classes. Please note, after the Intro session, if you have pre-existing injuries or are more severely deconditioned, additional private coaching sessions or Beginner’s class may be suggested before moving into our All Levels classes.
What Happens Next after the Intro?
After this session, our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
Our idea on training is typically against the norm, which makes our workouts fun and different. Workouts are most often completed within group classes, which we try to cap at a maximum of 20 athletes with an average class size of 10-15. This provides you with the attention from the trainer that is necessary for your safety and success. You will be challenged both mentally and physically in your workouts but will find a great sense of accomplishment and camaraderie with those you are working along side.
We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.
We want to provide you with reaching your potential, which is typically far more than you ever dreamt you could achieve alone. Providing you with an encouraging and friendly environment we strive every day to help to build the CrossFit community in Central Pennsylvania and enable more people to reach their goals, whatever they may be.