So as you have seen in the upcoming events we will be having our first PR Challenge Friday evening from 6:30pm – 8:00pm. You will see more development surrounding the leader’s board and additional workout tracking resources over the next two months at the gym so keep an eye out for it when you are here. But for now, this Friday evening, if you decide to bypass your usual workout time and elect to attend this free event we will be all warm-up and loosen up a bit and then pull some skills, WOD’s, exercises, etc. out of the hopper and see where every one stacks up and where we have progressed the most! This will evolve to having prizes incorporated and all sorts of awesomeness attached to it so come check out our first one if your schedule permits! Bring a friend or 5 to come support you and hang out afterwards at Otto’s!
Thursday – 6:30pm Mobility Class and all others as follows
20 minutes -
8 100meter row sprints – rest 2 minutes between
20 minute -5 x 5 x 5 complexes
Kettlebell skills work (Reverse Lunge & Swing variations, one arm swings, Cleans & Snatches)