Congrats to Matt Kita, Zac Grey and Joe Cottiletta for graduating from PSU’s Dickinson School of Law this past weekend… and managing to fit in WOD’s with regularity throughout their last semester.
1. Starting in JUNE… got that? As of June 1st… not tomorrow, but starting next Wednesday June 1st…. we will be going to 5:30pm and 6:30pm. The website will be updated accordingly. The morning time will remain at 6:30am as it seems we are having good success with that time for people. Remember, I am always open to your thoughts and ideas so please speak up.
2. This week the 6:15pm times are dedicated to the Fundamentals and will go at a little bit slower pace. If you would prefer to take on the RX wod’s please try to make the earlier time or swing by after the 6:15pm class wraps up. Be sure to get introduced to all the new faces around the gym.
3. Next Monday on Memorial day we will be hosting workouts from 10am – 1pm in honor of Lt. Michael “Murph” Murphy. “Murph” is one of the most well-known CrossFit WOD’s and is free to all CrossFit Nittany members. Non-members who would like to participate will be asked to make a donation that will go to the Wounded Warrior fund. Afterwards/during we will be grilling out.
4. After everybody is ramped-up heading into June we will be trying to address the ”other 23 hours a day” component in an organized fashion. Keep checking in for updates on this front.
Monday WOD: 4 rounds -
5 Ground to overhead
15 sandbag squats