BUT we are doing it anyway. This young man was a friend of Matt Kita’s growing up and throughout high school. I suspect this will take close to the entire hour so show up on time or early and be prepared. HERO WOD’s in CrossFit are notoriously long, hard grinding workouts
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Three rounds for time of:
Row 1000 meters
50 Box jumps, 24″ box
Run 800 meters