Tuesday is going to consist of some true HSPU strength work 3-3-3-3-3
followed by a WOD of 21-15-9 HSPU and kettlebell swings (1.5/1).
Assistance: Kang Squat 3 x 8 w/ Kettlebell
CrossFit Nittany
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State College
Pennsylvania
16803
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CrossFit Sri Ram Ashram
