Kendrick Farris, America\’s best Weightlifter I thought I’d share this video for you guys after tonights great skill work on cleans and jerks. Enjoy…
So as our community grows and grows the way it has, our new people continue to find us for a variety of reasons… one of which, of course, is weight loss. Well, as I have mentioned almost weekly the battle with the scale is won or lost in the kitchen. If you just want to be healthier, reproportion those inches from here to there, get stronger and more athletic then the programming I offer is what you are looking for. I would still advocate that you need to take a hard look at your food choices but if you are already at a healthy weight then I’d say you are now right where you need to be. BUT, if you found us looking to shed some body weight, particularly body fat, then you need to be willing to write down everything you eat and examine it with me weekly. If you aren’t willing to do the leg work then I would contend that you aren’t serious about losing that weight yet. Dont’ fear though, it will snowball for you and you’ll gain the momentum you need to eventually reach your goals just by feeding off of the awesome good juju our group puts out there! Consider a food journal to keep you accountable and as always…. Eat more veggies.
WOD: for time complete rounds of … 25 reps each – run 400m – 20 reps each – run 400m -15 reps each – run 400m – 10 reps each - run 400m
Box Jumps (24/20), Kettlebell swings (1.5/1), Wall Balls (20/14), Toes-to-bars