Bryan St. Andrews
…in 100 words… 3,2, 1, Go!: Usually rocking dark-rimmed glasses, American Apparel shirts, and Chucks. Good at fractions, cooking, and parallel parking. Bad at biting my tongue, remembering, and laundry. Love self-effacing humor, teaching efficient movement, and people into self-cultivation… I know enough to know I don’t have all the answers…(but plenty of opinions). Eat like a hunter and gatherer. I think you should expect more from yourself but be forgiving. Train to improve weaknesses but play to your strengths. Most things in life involve competition so approach them playfully: play hard, practice harder, play fair and play to win… TIME!!!
Nerd cred’: BS in Kinesiology PSU, Master’s degree from ASU, NSCA-CSCS, USAW-SPC, CrossFit Level 1, Endurance, Mobility, Weightlifting, Coaches Prep & Kids
Street cred’: 15 years of training experience, 7+ years in CrossFit methodology, helped form CrossFit Southwest, the #23 affiliate in the world in Tempe, AZ and more recently another affiliate in Northern CA. Moved home to State College, PA to bring this box to life here and I practice what I preach.